Coach Morgan shares her secret and it’s not what you think. Have you been struggling with trying to become a faster runner? Are you constantly trying to add new ways of training and pushing yourself past your limits? What if we told you that sometimes actually taking an extra day off is what will help […]
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Waze No one likes being stuck in traffic. Google’s GPS navigation software app makes journeys smoother with driving directions, a live traffic map and road alerts. Compatible with smartphones and tablets that have GPS support and available in over 50 languages, it’s a lifesaver for trips down the road or further afield. Venmo A fast
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This is an easy recipe and is a comfort food in Brazil. There are many variations so try this one and see what you think. Moqueca de Peixe Ingredients 2 tablespoons olive oil 1 medium onion, cut into 1/4inch dice 1 red bell pepper, cored, seeded, and cut into 1/4inch dice 1 green bell pepper,
Some suggested short articles on Apple products courtesy of Jim at www.tropic4.com where you can find TopXNotes. How to customize the Safari start page in macOS Big Sur 11.3 https://www.macmegasite.com/2021/04/28/how-to-customize-the-safari-start-page-in-macos-big-sur-11-3/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+macmegasite+%28MacMegasite+-+Mac+Community+News%29 iPad Pro’s new camera feature is a FaceTime game-changer. Here’s how it works https://www.cnet.com/how-to/ipad-pros-new-camera-feature-is-a-video-call-game-changer-heres-how-it-works/?ftag=CAD4dc88c8&bhid=&mid=13374752&cid=2166210721 Need some more real estate sometimes and don’t want to buy
Some Quick Tips on Apple Products. Read More »
The majority of Americans have an email address, and billions of emails are sent and received every day around the world. It’s no wonder that internet crime is rapidly increasing. Even worse, phishing scams — using email or text messages to trick you into giving away personal information — were one of the top three most
Clark Howard’s #1 Rule To Avoid Email Scams Read More »
With the improved cameras on iPhones, you’ll want to try some of the new features. Go to the link below. https://support.apple.com/en-us/HT210571
About the Camera features on your iPhone Read More »
1 bunch mature spinach (9–12 oz.) 1 small bunch fresh dill 1 Tbsp. plus 1½ tsp. vegetable bouillon paste (preferably Better Than Bouillon) or 4 cubes bouillon or 8 cups homemade vegetable stock or low-sodium vegetable broth. Suggest using the stock or broth as paste usually has MSG. 10 oz. package of
Lemony Tortellini Soup with Spinach and Dill Read More »
How to Network Like a Human (with Real Life examples) Connect with industry peers, potential clients, and future employers without feeling super awkward Don’t live in New York City or Silicon Valley? Uncomfortable talking about yourself? Shudder at the thought of asking strangers for favors? You’re not alone. A research study examining the effects of building instrumental ties
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KEEPING IT AT BAY Six experts reveal their daily approach to inflammation (and stress) management. When it comes to fighting off chronic diseases, such as heart disease and diabetes, and simply feeling good day after day, reducing inflammation and stress in the body can significantly improve your outcomes. “Inflammation is an immune response by our body that
What Do Dietitians Do To Fight Inflammation? Read More »