Can you run 100 miles?
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Time Management Redux – once again
A Realistic Guide to Time Management Managing your time well isn’t just about getting more done Illustration by Margarida Mouta and from an article from the makers of ToDoist. Subtract the time you need to sleep and you’ve already eaten up one-third of your day. Take away another 8 hours for work, and now
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Set up a new router
How to Set up and Optimize Your Wireless Router Although manufacturers have been making installation utilities easier to use, getting the best out of your new wireless router usually means delving a little deeper than the standard installation routine will go. Just because you’ve plugged everything in and all the blinking lights have turned green
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Yoga – is it for me? What can it do for me?
You don’t have to be flexible, fit, or comfortable wearing spandex to practice yoga. You don’t have to be young, wealthy, or able-bodied. You don’t even need a ton of free time. You can practice yoga in a wheelchair, at home in your pajamas, or in as little as 5-minute slices of time. You can
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No Knead Focaccia Bread (easy peasy)
No Knead Focaccia Bread 3 cups all-purpose flour ½ tsp kosher salt ½ tsp of yeast 1 ½ cups of water (barely warm or even cool water) Extra virgin olive oil Fresh rosemary sprigs In a large bowl combine well the flour, salt and yeast. Stir in water. Mix just until a ball
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Heart Health Superfoods
Heart Health Superfoods When it comes to heart health, you probably know what the American Heart Association (AHA) offers as its top diet advice: Eat a good balance of fresh, fiber-rich fruits and veggies; whole grains; and healthy proteins, such as nuts, skinless fish and poultry. But recent studies have also named specific cardiovascular all-stars
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Productivity Master Class – by Ali Abdaal
Ali Abdaal – via Skill Share class Abdaal is a UK, blogger, tech and productivity commentator as well as being a doctor. Journaling helps to reflect on what we do. How do we respond to what we wrote? What should we do different next time? We can use these thoughts to guide our ability to
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Phishing today? Don’t go there
How to Recognize Phishing Scammers use email or text messages to trick you into giving them your personal information. They may try to steal your passwords, account numbers, or Social Security numbers. If they get that information, they could gain access to your email, bank, or other accounts. Scammers launch thousands of phishing attacks like
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Do you have a morning ritual?
Starting Your Day Seems simple enough… get up and get going right? Your answer is important because what you do in the morning has a significant impact on the rest of the day. Off to a bad start? Probably not going to get better. Things happen for a reason that’s why an effective ritual is
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