No Knead Focaccia Bread 3 cups all-purpose flour ½ tsp kosher salt ½ tsp of yeast 1 ½ cups of water (barely warm or even cool water) Extra virgin olive oil Fresh rosemary sprigs In a large bowl combine well the flour, salt and yeast. Stir in water. Mix just until a ball […]
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Heart Health Superfoods When it comes to heart health, you probably know what the American Heart Association (AHA) offers as its top diet advice: Eat a good balance of fresh, fiber-rich fruits and veggies; whole grains; and healthy proteins, such as nuts, skinless fish and poultry. But recent studies have also named specific cardiovascular all-stars
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Ali Abdaal – via Skill Share class Abdaal is a UK, blogger, tech and productivity commentator as well as being a doctor. Journaling helps to reflect on what we do. How do we respond to what we wrote? What should we do different next time? We can use these thoughts to guide our ability to
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How to Recognize Phishing Scammers use email or text messages to trick you into giving them your personal information. They may try to steal your passwords, account numbers, or Social Security numbers. If they get that information, they could gain access to your email, bank, or other accounts. Scammers launch thousands of phishing attacks like
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Starting Your Day Seems simple enough… get up and get going right? Your answer is important because what you do in the morning has a significant impact on the rest of the day. Off to a bad start? Probably not going to get better. Things happen for a reason that’s why an effective ritual is
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Tips and Techniques #18 January 2021 Evernote – After some major struggles and frustration with the release of version 10, Evernote has seen good improvement and continues to make progress on speed, stability, and return of some “missing” features. Recently Ian Small, CEO, was interviewed in a video about the newest feature, Home. I think
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Predictions and Trends for 2021: Work from home for real… like it or not businesses have been forced to permit employees to work from home. For some companies, they have experienced an improvement in performance. But, it’s not for everyone. Slow internet, a lack of proper equipment or just a good place to work has
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Hungarian Mushroom Soup 6 servings 201 cals This is a very rich and satisfying soup. Great in cooler weather. Ingredients: 4 tablespoons unsalted butter 2 cups chopped onions 1 pound fresh mushrooms, sliced (suggest Morels, Lions’ Mane, Trumpet, Oyster, Shitake or others.) 2 teaspoons dried dill weed 1 tablespoon paprika 1 tablespoon soy sauce
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Tips and techniques #16 Tips and Techniques #16 – November 2020 Lots going on in the Apple world recently: IOS 14 arrived for iPads and iPhones – further discussion iPhone 12 arrived in four models MacOS 11/Big Sur is released New Apple chip “M1” replacing Intel chips in future Macs. Similar chip found in new
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