food items, recipes, and comments on nutritional values
A tasty aromatic, vitamin rich, plant based protein dish with lots of fiber and nutrients. If less heat is desired leave out the seeds of the Serrano pepper. You could substitute the fresh garlic and ginger with about 4 tablespoons of the garlic/ginger paste. 3 tablespoons extra-virgin olive oil ½ teaspoon cumin seeds 1 medium […]
Saag Aloo Matar – A Vitamin Rich Protein Meal Read More »
Millet – a whole grain often found in Asian or African recipes. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium—and packs a punch with plenty of protein per serving. With a mild corn flavor that cooks similarly to rice or quinoa, millet pairs well in salads, as a side dish,
Millet, Corn, Shrimp and Mangoes Read More »
This eggplant and chickpea chili is a vibrant twist on traditional chili. Fire-roasted tomatoes and warm spices create a flavorful base, while a dollop of refreshing lemon-herb yogurt adds a zesty, cooling contrast. Each bite is packed with flavor and this hearty dish will keep you feeling satiated! Ingredients 4 servings 1 can (15 oz)
Eggplant and Chickpea Chili Read More »
Ingredients: 2 tbsp coconut or vegetable oil 1 large onion chopped (yellow or vidalia) 3 medium carrots, halved lengthwise and thinly sliced 3 large garlic cloves minced 1 tbsp minced fresh ginger 1.5 tsp salt, 1 tsp ground cumin 1 tsp ground turmeric 1/2 tsp black pepper 1 14.5oz can diced tomatoes 3 c
Coconut Curried Lentil Soup Read More »
How Does Alcohol Increase Dementia Risk? Moderation, not deprivation, may be best for adults when it comes to this beverage. Alcohol consumption can increase the risk of dementia by negatively affecting brain function, increasing inflammation, and altering the gut microbiome. According to nutrition expert Dustin Moore, Ph.D., RDN, alcohol is a biochemical toxin that crosses
Alcohol and Dementia – Connected? Read More »
Very popular dish with many variation on preparations and proteins used. This one does not have too many ingredients and can be easily doubled for larger groups. It tastes just as good reheated from leftovers the next day. Make the chicken marinade in the morning to give it a few hours in the refrigerator, then
Easy Chicken Biriyani Read More »
Skillet Toad in the Hole With Quick Tomato Chutney A jewel-red tomato chutney brings a welcome burst of sunshine to this classic British dish. Total Time: 1 hour 10 minutes Makes: 4 INGREDIENTS For the chutney: 16 ounces cherry tomatoes, halved 1 small yellow onion, finely chopped 3 tablespoons cider vinegar 2 tablespoons brown sugar
Toad In The Hole – Variation on a British Breakfast Read More »
Active Time: 30 mins Total Time: 50 mins Serves: 8 This silky, smooth roasted vegetable soup calls on the heroes of the root cellar—namely sweet potatoes, rutabagas, and parsnips. The vegetables impart a lovely orange color that is bound to make the soup stand out on the dinner table. It’s vibrant earthy-sweet flavor, balanced by
Root Vegetable Soup Read More »
Makes about 50 cookies Ingredients ½ cup (1 stick) unsalted butter, softened ½ cup tightly packed light brown sugar ½ cup plus ⅓ cup granulated sugar 1 large egg, at room temperature 1 teaspoon pure vanilla extract ¾ cup creamy or chunky peanut butter, at room temperature 1¾ cups unbleached all-purpose flour ½ teaspoon baking
Classic Peanut Butter Cookies – Doodle Approved Read More »
The roles of water in the body are invaluable. Think of it as the body’s transportation system, allowing chemical reactions to take place inside the 200+ types of human cells. It provides structure and support to all these cells and tissues while protecting multiple ‘moving’ organs such as the heart, lungs, intestines, and eyes. Indeed,
The Importance of Hydration Read More »